Weigh In record (no journal entry) for 14 December 2023
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75.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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556 kcal
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Fat: 28.63g | Prot: 19.41g | Carbs: 63.58g.
Breakfast: Fındık, Muz, Ev Yapımı Yoğurt, Fıstık Ezmesi, Yayla Chia Tohumu, Kuru Üzüm. Dinner: Fıstık Ezmesi, Bal, Burch Karabuğday Patlağı . more...
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Losing 0.7 kg a Week
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