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Eish
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145.8 kg
Lost so far: 14.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1895 kcal
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Fat: 116.71g | Prot: 92.46g | Carbs: 120.88g.
Breakfast: KOO Beetroot Salad, Animal Fat or Drippings, Red Hot Chilli Peppers, Scrambled Egg . Lunch: Golden Delicious Apples, Hard-Boiled Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Mashed Potato, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Albany Brown Bread, Bananas . more...
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Gaining 0.1 kg a Week
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Dewald84's Weight History
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