Weigh In record (no journal entry) for 08 December 2023
|
80.1 kg
Lost so far: 10.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1724 kcal
|
Fat: 63.44g | Prot: 94.19g | Carbs: 191.45g.
Breakfast: Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Olipop Strawberry Vanilla Sparkling Tonic , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Great Value Saltine Crackers. Dinner: Las Fortunitas Corn Tortilla Chips, Shredded Chicken, Rosarita Refried Beans, Queso-Melt Queso, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Great Value Chocolate Creme Wafer Cookies, M&M's Milk Chocolate M&M's. more...
|
|
2218 kcal
|
Exercise:
Dance (fast step, aerobic) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drigoni1120's Weight History
|