Weigh In record (no journal entry) for 09 December 2023
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2014 kcal
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Fat: 106.34g | Prot: 84.47g | Carbs: 181.07g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Scrambled Egg , Kroger Pork Sausage Patties, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Califia Farms Unsweetened Almond Milk, Coffee. Lunch: Fritos BBQ Corn Chips, Kraft Taco Soup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Chinese Cabbage Salad with Dressing, Great Value Canned Chunk Chicken Breast, Chick-Fil-A Fruit Cup, Frito-Lay Frito Scoops, Baby Spinach, Publix Spinach Dip, Giant Eagle Cherry Tomatoes, Marketside Spinach Artichoke Dip , Publix Buffalo Style Chicken Breast Dip, BelGioioso Fresh Mozzarella Pearls, Triscuit Crackers Original. Snacks/Other: Yogurt, Sargento Mozzarella Cheese Stick, Ranch Salad Dressing , Trader Joe's Baby Carrots , Blueberries, Target Peppermint Mini Candy Canes. more...
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Losing 1.3 kg a Week
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drigoni1120's Weight History
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