Weigh In record (no journal entry) for 27 April 2015
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114.9 kg
Lost so far: 22.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 112.67g | Prot: 124.95g | Carbs: 200.05g.
Breakfast: Knuspermüsli mit Nüssen, Magerquark, Joghurt Mild 3,5% Fett, Äpfel. Lunch: Milch 1,5%, Maurinus Alpenrahm Schokolade, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Ei, Aldi Rahmspinat. Dinner: REWE Mischsalat, Vita D'or Rapsöl, Aldi Fischstäbchen, Aldi Nord Le Coq De France, Rucola, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Sinnack Tortillas. Snacks/Other: Aldi Kalifornische Walnusskerne, Aldi Gouda, Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kakaopulver (Ungesüßt), Haferflocken, Ei, Gurke (mit Schale), Maurinus Alpenrahm Schokolade, Gemahlene Mandeln, Katenschinken, Magerquark, Leinsamen, Weizenvollkornmehl, Ei. more...
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3082 kcal
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Exercise:
Gym - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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buddhamama's Weight History
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