Weigh In record (no journal entry) for 13 December 2023
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1786 kcal
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Fat: 62.31g | Prot: 89.53g | Carbs: 221.47g.
Breakfast: la Serenísima. PROTEIN., Quaker Avena Integral Instantánea. Lunch: Lucchetti Arroz Integral. Dinner: HUEVO HERVIDO., Lucchetti Arroz Integral. Snacks/Other: ALMENDRAS.. more...
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steady weight
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