Weigh In record (no journal entry) for 13 December 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2338 kcal
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Fat: 53.95g | Prot: 251.22g | Carbs: 199.27g.
Breakfast: Frutta Secca Mista, Fiocchi d'Avena, Gentilini Miele, Proteine Whey. Lunch: Lomee Salsa Tonnata, Petto di Pollo, Carne, Lettere dall'italia Tortelli alla Mantovana con Zucca. Dinner: Barilla Pasta, Alce Nero Ceci. Snacks/Other: Chiquita Banana, Myprotein Caseina Micellare , Milbona Fiocchi di Latte, Proteine Whey, Uovo, Albume d'uovo. more...
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Gaining 0.3 kg a Week
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salvuccio1964's Weight History
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