Weigh In record (no journal entry) for 13 December 2023
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1913 kcal
|
Fat: 63.65g | Prot: 69.64g | Carbs: 270.28g.
Breakfast: Mela, Conad Yogurt Greco Bianco Magro 0%, OK Bio Gallette di Mais, Crema di Nocciole. Lunch: Brioche. Dinner: Parmigiano (in Pezzi), Conad Yogurt Greco Bianco Magro 0%, Coop Vellutata con Asparagi, Auchan Olio Extravergine di Oliva . Snacks/Other: Deluxe Crema di Nocciole, Mela, Ambrosoli Miele Acacia, Caffè Macchiato. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qweenfab's Weight History
|