Weigh In record (no journal entry) for 12 December 2023
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99 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1474 kcal
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Fat: 76.34g | Prot: 67.58g | Carbs: 128.53g.
Breakfast: Pão de Leite, Café. Lunch: Coca-Cola Refrigerante Zero, Quero Feijão Carioca , Linguiça de Frango, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), X-Tudo, Batatas Fritas, Coca-Cola Refrigerante Zero. more...
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2602 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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sinnaragodoy's Weight History
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