Weigh In record (no journal entry) for 13 December 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1116 kcal
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Fat: 38.96g | Prot: 91.40g | Carbs: 92.28g.
Breakfast: Zespri Kiwi Green , Aldi Milch 1,5%, Kölln Haferflocken. Lunch: Помидоры, Руккола, Руккола, Тушеные Овощи, Мясо Индейки (Вареное, Жареное). Dinner: K-Classic Kräuter-Quark Light, Kaufland Kräuterquark. more...
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Losing 6.3 kg a Week
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janziktanzik's Weight History
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