Weigh In record (no journal entry) for 26 April 2015
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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4443 kcal
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Fat: 191.72g | Prot: 209.06g | Carbs: 482.19g.
Breakfast: Miel. Lunch: Limonada, Chorizo de Cerdo, Tajadas, Huevo Frito, Chicharrón, Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco (de Grano Medio, Cocido), Frijoles Cocidos. Dinner: Manteca de Cerdo, Café con Leche, Queso Fresco, Tomates Rojos, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pimentón, Pepino (con Cáscara), Brócoli Cocido (Fresco), Huevo Frito, Arroz Blanco (de Grano Medio, Cocido), Banano, Zanahoria Cocida, Chorizo de Cerdo, Lomo de Cerdo Asado. Snacks/Other: Peras, Leche (Leche Entera), Miel, Banano. more...
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3980 kcal
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Exercise:
Mountain Biking - 3 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Culciambo's Weight History
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