Weigh In record (no journal entry) for 13 December 2023
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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729 kcal
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Fat: 49.79g | Prot: 41.83g | Carbs: 45.12g.
Breakfast: Beef Steak, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Olive Oil, Mixed Salad Greens. more...
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Losing 6.4 kg a Week
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Pearsall30-34's Weight History
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