Weigh In record (no journal entry) for 13 December 2023
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109.7 kg
Lost so far: 15.1 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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694 kcal
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Fat: 28.81g | Prot: 35.44g | Carbs: 78.56g.
Breakfast: Coffee with Cream. Lunch: Golden Corral Salisbury Steak, Cooked Green String Beans (Fat Added in Cooking), Simply Potatoes Traditional Mashed Potatoes. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Tru Fru Chocolate Covered Frozen Blueberries. more...
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Losing 4.4 kg a Week
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Large Marge Sent Me's Weight History
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