Weigh In record (no journal entry) for 13 December 2023
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1458 kcal
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Fat: 69.22g | Prot: 59.97g | Carbs: 150.60g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Grüner Blattsalat, Spaghetti, Pesto. Dinner: Pomelo, Weißbrot, Hüttenkäse, Schinken (Regulär, ca. 11% Fett), Gemischter Salat mit Dressing. Snacks/Other: Espresso, Mohnstrudel. more...
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Losing 1.8 kg a Week
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