Weigh In record (no journal entry) for 13 December 2023
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85.4 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1436 kcal
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Fat: 37.46g | Prot: 70.92g | Carbs: 202.84g.
Breakfast: Sante Siemię Lniane, Delikate Serek Wiejski, Biedronka Płatki Owsiane Górskie. Lunch: Piątnica Serek Wiejski, Banan. Dinner: Grejpfrut, Jabłko, Jajko na Miękko, Plony Natury Ryż Basmati. more...
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Losing 0.4 kg a Week
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KarataKungFa's Weight History
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