Weigh In record (no journal entry) for 13 December 2023
|
90.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1278 kcal
|
Fat: 83.66g | Prot: 83.78g | Carbs: 41.63g.
Breakfast: İçim Süzme Peynir, Sirke (Elma Şarabı), Haşlanmış Yumurta, Salatalık (Soyulmuş), Namet Hindi Füme, Kırmızı Domates. Dinner: Kiraz Domates, Salatalık (Soyulmuş), Kırmızı Soğan, Kuzu Pirzola, Nar Ekşisi. Snacks/Other: Kahve (Demlenmiş), Tadım Çekirdek. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatcanwedo's Weight History
|