Weigh In record (no journal entry) for 13 December 2023
|
63.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
412 kcal
|
Fat: 9.35g | Prot: 12.37g | Carbs: 71.58g.
Breakfast: Конфета, Кофе с Молоком. Lunch: Гречка Отварная, Хлеб, Скумбрия Копченая. Snacks/Other: Конфета. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A. Rogova's Weight History
|