Weigh In record (no journal entry) for 11 December 2023
|
66.9 kg
Lost so far: 20.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1131 kcal
|
Fat: 33.92g | Prot: 27.14g | Carbs: 193.09g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Kerrygold Extra Ungesalzen, REWE Beste Wahl Junge Erbsen Sehr Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mövenpick Feinjoghurt Erdbeere. more...
|
Gaining 5.1 kg a Week
|
|
Anita-45's Weight History
|