Weigh In record (no journal entry) for 12 December 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1180 kcal
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Fat: 42.15g | Prot: 31.33g | Carbs: 164.76g.
Breakfast: Grafschafter Vollkorn Toast, Vemondo Veganer Streichgenuss mit Roter Paprika. Lunch: Оливье без Майонеза, Aldi Weltmeisterbrot, Маслины. Snacks/Other: Back Family Orangeat, Сушки, Fruchtstern Premium Direktsaft Ananas. more...
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Losing 1.4 kg a Week
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rosanat78's Weight History
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