Weigh In record (no journal entry) for 12 December 2023
|
80.3 kg
Lost so far: 8.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2046 kcal
|
Fat: 125.33g | Prot: 76.67g | Carbs: 158.30g.
Breakfast: ESN Designer Whey Protein - Cherry Yogurt, Banane, Matsoni Joghurt 3,2%, Rosinen, Gut & Günstig Haferflocken Extrazart, Walnüsse, Chia-Samen, Kaffee, Milch (Vollmilch). Lunch: Lorenz Nicnac's, Rührkuchen, Hühnchen (Paniert und Gebraten). Dinner: Mühlenhof Wiener Würstchen, Kartoffelbrei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|