Weigh In record (no journal entry) for 13 December 2023
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83 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1764 kcal
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Fat: 92.96g | Prot: 103.83g | Carbs: 128.95g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Aknaz Krem Peynir, Cebeci Lor Peynir, Yumurta. Dinner: Tereyağı, Tam Yağlı Sade Yoğurt, Piyaz, Bulgur Pilavı, Et Sote. Snacks/Other: Proteinocean Whey Protein Vanilla. more...
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2240 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jutfadil's Weight History
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