I plateaued for two weeks, but it's kick started again, just in time for Christmas 🫣😆 The good part is that my fat mass has dropped and muscle mass has increased, which is very good news 😊
|
63.5 kg
Lost so far: 10.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
386 kcal
|
Fat: 15.73g | Prot: 44.66g | Carbs: 15.67g.
Lunch: Baxters Red Cabbage, Asda Corned Beef, Asda Sweet Chilli Beetroot, Tomatoes, Asda Mixed Baby Leaf Salad. Dinner: Tesco Closed Cup Mushrooms, Asda Cauliflower, Tesco 5% Fat Beef Mince. more...
|
Losing 0.3 kg a Week
|