Weigh In record (no journal entry) for 13 December 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1740 kcal
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Fat: 88.68g | Prot: 46.02g | Carbs: 186.48g.
Breakfast: Milchkaffee, Alnatura Ghee, Gut & Günstig Butter Toast. Lunch: Getrocknete Feigen, Dennree Ghee, DM Bio Kakao Nibs, Milchkaffee, Alnatura Mandelmus. Dinner: Apfelkuchen, Coppenrath & Wiese Käsekuchen (125g). Snacks/Other: Gut & Günstig Haferflocken, DM Bio Chiasamen. more...
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steady weight
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TaglilieWhiteDad's Weight History
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