Weigh In record (no journal entry) for 05 October 2023
|
64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1965 kcal
|
Fat: 78.50g | Prot: 69.10g | Carbs: 254.30g.
Breakfast: Süzme Peynir, Vişne Reçeli, Sucuk, Tam Buğday Ekmeği. Lunch: Eti Canga, Doğadan Yeşil Çay(Sade). Dinner: Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Kakaolu Kek. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betülbwyza's Weight History
|