Weigh In record (no journal entry) for 13 December 2023
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60 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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437 kcal
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Fat: 14.56g | Prot: 18.72g | Carbs: 56.34g.
Breakfast: Café com Açúcar, Queijo Parmesão (Ralado), Amafil Massa para Tapioca (20ml), Ovo. more...
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Gaining 0.1 kg a Week
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helena.gaos's Weight History
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