Weigh In record (no journal entry) for 13 December 2023
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104.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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426 kcal
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Fat: 19.72g | Prot: 7.75g | Carbs: 52.07g.
Breakfast: Alpen Gold Picnic, Цикорий с Молоком. more...
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steady weight
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