Weigh In record (no journal entry) for 13 December 2023
|
106.9 kg
Lost so far: 14.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1159 kcal
|
Fat: 57.52g | Prot: 60.52g | Carbs: 105.86g.
Breakfast: Schwarzbrot, Ei, Butter, Marmelade. Lunch: Kürbissuppe, Schwarzbrot, Gourmet Burrata, Himbeeren, Mevgal Griechischer Joghurt 2%. Dinner: Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitranox's Weight History
|