Weigh In record (no journal entry) for 13 December 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1169 kcal
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Fat: 30.26g | Prot: 59.20g | Carbs: 166.31g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Enoki, Nasi Putih. Lunch: Tahu Bacem, Tempe Bacem, Telur Rebus, Talas. Dinner: Tahu Goreng, Nasi Putih, Super Bubur Buryam. Snacks/Other: Rambutan, Sidomuncul Susu Jahe. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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