Weigh In record (no journal entry) for 13 December 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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4046 kcal
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Fat: 172.68g | Prot: 143.72g | Carbs: 455.13g.
Breakfast: K-Classic Rote Kidney Bohnen, K-Classic Gemüsemais, Kaufland Kichererbsen, K-Classic Bio Tofu Natur, K-Classic Junge Erbsen, Reisnudeln, Kaufland Bio Tofu Natur. Lunch: Veganz Soja-Schnetzel, Karotten, Aldi Kartoffelpüree, K-Classic Knuspermäuse, K-Classic Tortilla Chips Tex Barbecue. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Weizenbrot. more...
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Gaining 4.4 kg a Week
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