Weigh In record (no journal entry) for 13 December 2023
|
76.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
229 kcal
|
Fat: 8.33g | Prot: 11.18g | Carbs: 27.25g.
Breakfast: Carne de Porco Assada, Papo Seco, Amêndoas, Pantagruel Chocolate Culinaria 70% Cacau. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joao.luis's Weight History
|