Weigh In record (no journal entry) for 13 December 2023
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102.8 kg
Lost so far: 0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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614 kcal
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Fat: 21.39g | Prot: 32.06g | Carbs: 77.48g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Lor Peyniri, Yumurta. Dinner: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Karnabahar. Snacks/Other: Ayran, Balkabağı. more...
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Losing 0.5 kg a Week
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P A M U K's Weight History
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