Weigh In record (no journal entry) for 13 December 2023
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75.6 kg
Lost so far: 10.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1794 kcal
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Fat: 68.71g | Prot: 63.58g | Carbs: 228.62g.
Breakfast: Ölz Rosinen Zopf, Nutella Nutella. Lunch: Kühne Knoblauch Sauce, Weißer Reis (Langkorn), Iglo Fischstäbchen (30g). Dinner: Ja Natürlich Hühnerfilet, Billa Erdnussöl, SPAR Schlagobers, Weißer Reis (Langkorn), Honig, Erdnüsse, Erdnussbutter, Sojasoße, Vollmilch. more...
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steady weight
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MiaLove<3's Weight History
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