Weigh In record (no journal entry) for 13 December 2023
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1761 kcal
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Fat: 67.12g | Prot: 181.99g | Carbs: 95.83g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Schoko. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Dönerteller. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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