Weigh In record (no journal entry) for 13 December 2023
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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952 kcal
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Fat: 50.82g | Prot: 46.15g | Carbs: 80.41g.
Breakfast: Яблоко, Кофе, Шоколадный Круассан. Lunch: Котлета Говяжья, Макароны из Цельной Пшеницы. Snacks/Other: Ламбер Сыр Ламбер. more...
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Gaining 2.8 kg a Week
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mira anidor's Weight History
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