Weigh In record (no journal entry) for 13 December 2023
|
62.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1045 kcal
|
Fat: 35.99g | Prot: 68.84g | Carbs: 107.70g.
Breakfast: BioBio Eiweißbrot, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Sondey Mürbeteiggebäck. Lunch: Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: REWE High Protein Eis Vanille Salted Caramel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|