Weigh In record (no journal entry) for 13 December 2023
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94.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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169 kcal
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Fat: 7.42g | Prot: 9.92g | Carbs: 15.99g.
Breakfast: Бутерброд с Ветчиной и Сыром. more...
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Losing 2.1 kg a Week
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Nika Mamont's Weight History
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