Weigh In record (no journal entry) for 26 April 2015
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 52.70g | Prot: 49.86g | Carbs: 114.74g.
Breakfast: Nesquik Kakaopulver, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken. Lunch: Schwarzwälder Schinken, Sauce Hollandaise, Spargel (Frischware), Salzkartoffeln. Dinner: Hallo Pizza Chicken Strips. Snacks/Other: Wodka. more...
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Gaining 1.4 kg a Week
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