Weigh In record (no journal entry) for 13 December 2023
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67.3 kg
Lost so far: 8.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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863 kcal
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Fat: 40.92g | Prot: 39.35g | Carbs: 83.07g.
Breakfast: Пюре картофельное, Тефтели говяжьи с подливой, FitnesShock Shocks Peanut + Chocolate, Чай. Dinner: ПП Кекс, Шоколадница Капучино на Кокосовом Молоке. Snacks/Other: Клементины. more...
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Losing 1.4 kg a Week
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gold tangerine's Weight History
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