Weigh In record (no journal entry) for 13 December 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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989 kcal
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Fat: 38.51g | Prot: 86.86g | Carbs: 77.52g.
Breakfast: 無糖豆漿, Body Goals蛋白飲 蛋白飲, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 茶葉蛋, 番茄醬雞肉或火雞肉意大利麵. Dinner: 雞蛋, 軟滑豆腐, 炒大白菜, 味噌湯. more...
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Gaining 2.8 kg a Week
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