Weigh In record (no journal entry) for 12 December 2023
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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455 kcal
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Fat: 10.50g | Prot: 21.28g | Carbs: 66.18g.
Breakfast: Bimbo Pão sem Côdea, Alpro Leite de Amêndoa Torrada sem Açúcares, Gresso Leite Magro sem Lactose . Dinner: Milaneza Tagliatelle, Nobre Almôndegas. more...
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Losing 0.3 kg a Week
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Filipa3103's Weight History
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