Weigh In record (no journal entry) for 08 August 2011
|
64.5 kg
Lost so far: 1.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 22.69g | Prot: 77.46g | Carbs: 155.31g.
Breakfast: Banana, Cream (Half & Half), Raspberries, Lowfat Plain Kefir. Lunch: Bananas, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Chicken Breast, Brown and Wild Rice, Total 0% Greek Yogurt. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casimirat's Weight History
|