Weigh In record (no journal entry) for 12 December 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1149 kcal
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Fat: 32.50g | Prot: 46.21g | Carbs: 166.71g.
Breakfast: Latte Parzialmente Scremato, Cavallucci. Lunch: Melinda Mela, Lingua di Vitello, Barilla Pasta, Focaccia. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Castagne Bollite, Latte Parzialmente Scremato. Snacks/Other: Focaccia. more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Watching TV/Computer - 6 hours and 45 minutes, Sitting - 20 minutes, Shopping - 10 minutes, Standing - 1 hour, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 19 minutes, Reading - 1 hour and 35 minutes, Driving - 15 minutes. more...
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steady weight
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