Weigh In record (no journal entry) for 12 December 2023
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1633 kcal
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Fat: 78.32g | Prot: 142.73g | Carbs: 124.02g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Nature's Own Keto Soft White Bread. Lunch: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chobani Flip S'more S'mores (128g), Bootylicious High Protein Muffin Double Chocolate . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Smucker's Sweet Orange Marmalade, Chobani Lowfat Plain Greek Yogurt, Butcher Box Grass-Fed Flat Iron Steak, Baked or Broiled Salmon. more...
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Gaining 4.4 kg a Week
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