Weigh In record (no journal entry) for 12 December 2023
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104.8 kg
Lost so far: 25.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1190 kcal
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Fat: 28.22g | Prot: 190.28g | Carbs: 36.62g.
Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Sütaş Ayran, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Multipower Whey Protein, Beypazarı Maden Suyu. more...
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3690 kcal
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Exercise:
Hiking - 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Talhatrk61's Weight History
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