Weigh In record (no journal entry) for 04 December 2023
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1790 kcal
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Fat: 44.90g | Prot: 93.17g | Carbs: 241.86g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Proteine Cocco, Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais, La Buona Pasticceria Petit. Lunch: Gli Allegri Sapori Cous Cous alla Marocchina con Verdure, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Ortomio Fagioli Borlotti Lessati, Prozis Protein Vegetable Mochaccino, OK Bio Gallette di Mais, Pane Bianco, Amonatura Mandorle Sgusciate, Latteria Yogurt Bianco Magro, Lidl Cioccolato Fondente 85%, Arachidi. Snacks/Other: Il Vecchio Forno Panettone. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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