Weigh In record (no journal entry) for 12 December 2023
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52.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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860 kcal
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Fat: 25.25g | Prot: 32.65g | Carbs: 123.23g.
Breakfast: Nick's Cookie Dough Protein Bar, Asba Julkalender, Kaffe, Arla Laktosfri Lättmjölk, Red Bull Red Bull Sugarfree. Lunch: RisiFrutti Risifrutti utan Tillsatt Socker, RisiFrutti Risifrutti utan Tillsatt Socker. Dinner: Belvita Breakfast Crunchy Choc Chips, Sun Maid Russin. more...
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Losing 0.4 kg a Week
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frejakrusell's Weight History
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