Weigh In record (no journal entry) for 12 December 2023
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1260 kcal
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Fat: 32.36g | Prot: 58.78g | Carbs: 187.46g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana Nanica. Lunch: Clara de Ovo, Ovo, Farofa Temperada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Ameixas, Laranja Pêra, Natural One Suco de Laranja Integral, Faleiro Empada de Frango, Ovo, Pão Francês. Snacks/Other: Suspiro, Tirolez Requeijão, Pão de Leite. more...
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Losing 0.2 kg a Week
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Raquel CFG's Weight History
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