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早上生理期
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51 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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525 kcal
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Fat: 18.82g | Prot: 62.95g | Carbs: 34.46g.
Breakfast: 無糖豆漿, Body Goals蛋白飲 蛋白飲, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 豆皮, 花椰菜. more...
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Losing 2.8 kg a Week
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