Weigh In record (no journal entry) for 12 December 2023
|
110.3 kg
Lost so far: 14.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
470 kcal
|
Fat: 29.07g | Prot: 42.57g | Carbs: 16.93g.
Breakfast: Half and Half Cream, Coffee. Dinner: Blue Sea Flounder Fillets, Giorgio Stuffed Baby Bella Mushrooms. Snacks/Other: Pepperoni, Tru Fru Chocolate Covered Frozen Blueberries. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Large Marge Sent Me's Weight History
|