Weigh In record (no journal entry) for 26 April 2015
|
70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 108.28g | Prot: 118.07g | Carbs: 162.91g.
Breakfast: Black Diamond Mozzarella Cheese String, Ground Pork (Cooked), Steamed Bun. Lunch: Steamed or Boiled Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Jew's Ear (Pepeao), Mushrooms, Soft Silken Tofu, Fish, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Boston Cream Pie Cake. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
|
2642 kcal
|
Exercise:
P90X + Kenpo Cardio - 32 minutes, Weight Training (moderate) - 30 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|